Alisa Uder's
Relationship &
Intimacy Course
Your step-by-step course to reclaim love, connection, freedom and intimacy in your relationships.
HELLO! I AM ALISA UDER
Psychologist & Relationship Coach
Hello, my name is Alisa Uder, I am a Psychologist (M.Sc.) and Relationship & Intimacy Coach. I see it as my calling to help guide you along your path to create deeply fulfilling relationships and enjoy intimate connections.
The skills to create thriving relationships can be learned, and I want to offer you a comprehensive and systematic approach to learning them.
CREATE FULFILLING RELATIONSHIPS
Recognize, reprogram and heal your relationship pattnerns
1. STEP: CALM DOWN YOUR NERVOUS SYSTEM
Before any of the healing process can begin, we have to prepare our body and nervous system. Only if our body feels calm, grounded and centered, will it feel ready to start on that journey. Practicing these visualisation exercises daily will help with the grounding work:
Self-Attunement
Finding Safety in Your Body
Returning to Neutral
2. STEP: FIND THE SOURCE OF YOUR CURRENT PATTERNS
Our nervous system is now grounded enough that we can feel safe to open up for this work. With the following visualization excercises we can identify the source of our current dysfunctional patterns in our childhood.
Finding Attachment Style and Core Wound
Finding Messaging from Mother
Finding Messaging from Father
3. STEP: REPROGRAM AND HEAL DYSFUNCTIONAL MESSAGING
After we established safety in our body and found the functional and dysfunctional messaging we received from our caretakers, we can now start with the actual healing work. These reprograming and healing exercises should be repeated over and over:
Reprogram Messaging from Mother
Reprogram Messaging from Father
Healing Sisterhood Wound
Healing Brotherhood Wound
Cord Cutting
4. STEP: CREATE AND MANIFEST FULFILLING RELATIONSHIPS
After reprograming and healing all your messaging and core wounds, we can now start with creating the life we want to live. For this we can utilize out sexual energy, our life force. Itis literally the energy that creates life, so we can use that to create other things in our lives, too. It makes us more energetic, vibrant, magnetic and creative and that will help you attract and create your dream life.
Finding Core Desires
De-compartmentalize Sexuality
Sex Magic Breathwork to Manifest Dream Life
WHAT OTHERS ARE SAYING
R. K.
Always helpful and an eye opener! I can only emphasize how much you help me with your assessment and your support! I think with your help, many things in my life will improve! Thank you so much!!!
Extra Support:
PERSONAL
VIDEO CALLS
I won't leave you alone on this journey! The best part about this course is the option of receiving individual support on your journey. Whenever you feel stuck, overwhelmed or simply want to dive deeper into a subject, you can always book a session and hop on a video call with me.
